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Diet
Farming Leafy Greens

KULIMBIKITSA KWATHU NDI CHAKUDYA CHABWINO

Ine mapulaneti A CADEMY litsatira zakudya okhwima kwambiri. Timasunga malamulo azakudya omwe amapezeka mu bible mu Levitiko chaputala 11 ndi Deuteronomo 14.

Mwachidule izi zikutanthauza kuti sitidya nkhumba iliyonse, timadya nsomba zonse kupatula nsomba zopanda zipsepse kapena mamba

(ie: catfish) ndipo palibe nsomba zina zilizonse kapena zopangidwa zake. Timadya mwanawankhosa, mbuzi, ng'ombe, nkhuku, nkhuku, agwape, koma osadya kalulu, mbira, possum, alligator, kapena nkhono, ndi zina zambiri.

OSANGOKHALA PANTHAWI YOMWE KOMA SITIWAGWIRITSA, SITIKUKhudza (KAPENA KUDYA CHAKUDYA CHOMWE CHAKUKHUDZANI), KUPHIKA KAPENA KULANDIRA

Ine mapulaneti A CADEMY MADALITSO PANTHAWI YONSE, POSAKHUDZA !!!

Pachifukwa ichi, MAKOLO ONSE AYENERA KULIMBIKITSA KWAMBIRI ASANABWEretse CHAKUDYA CHIMODZI   Ine mapulaneti A CADEMY.

Mvetsetsani tikamanena kuti nyamazi tikunenanso

zopangidwa ndi iwo nawonso. Chonde dziwani kuti ngati mwana aliyense abweretsa zakudya zomwe zili ndi izi zitha kutayidwa mwachangu!

Chifukwa chake chonde funsani ngati muli ndi mafunso aliwonse kuti mupewe chisokonezo kapena zovuta zilizonse.

Kupewa nkhumba mdziko muno ndizovuta chifukwa zopangidwa ndi nkhumba ndi nkhumba zimagwiritsa ntchito mayina osiyanasiyana zikaphatikizidwa muzakudya zambiri, mankhwala, komanso zodzoladzola zomwe timagula.

Kodi mumadziwa kuti glycerine nthawi zambiri amapangidwa kuchokera ku nkhumba ndipo amagwiritsidwa ntchito popangira mankhwala otsukira mano komanso sopo?

Zogulitsa nkhumba nthawi zina zimagwiritsidwa ntchito popanga zakudya zokhwasula-khwasula monga ma puddings, jello, tchipisi, ma crackers, ma cookie, donuts, ndi marshmallows kuphatikiza ma marshmallow bits mu phala ndi koko wotentha. Zogulitsa nkhumba zimapezekanso mumitundu ina ya keke yozizira, kufalikira kwa tchizi, yogurt, margarine, ndi ayisikilimu. Fufuzani mawu onga mafuta anyama, mafuta anyama, nyama glyceride, mapuloteni a nyama opangidwa ndi hydrolyzed, ma enzyme, emulsifiers, monostearate, mono ndi di-glyceride, ndi gelatin pamtengo mukamagula izi. Zakudya za mkaka monga kirimu wokwapulidwa, kirimu wowawasa, ndi tchizi amathanso kukhala ndi gelatin kapena rennet. Rennet ndi mavitamini omwe amasintha zolimba mkaka kukhala tchizi. Rennet ya nyama imagwiritsidwa ntchito nthawi zambiri. Fufuzani mono ndi di-glyceride (mitundu ya glycerine), kapena ma enzyme omwe amalembedwa.

Sipangakhale zonse zopangidwa ndi nyama ya nkhumba koma njira yokhayo yodziwira ndikulumikizana ndi kampaniyo kapena kuyang'ana chikhomo cha Kosher (K ​​kapena U) pamndandanda. Nyama ya nkhumba ngati glycerine, keratin, collagen, ndi tallow imagwiritsidwa ntchito zodzikongoletsera ndi zimbudzi.

Zina zomwe zimakhala ndi nyama ya nkhumba kapena nyama ya nkhumba ndi milomo yamilomo, zonona, mankhwala otsukira mano, mafuta odzola, sopo wosambira, ndi shampu. Nyama ya nkhumba imabisalanso kutsuka, zotsukira, zakumwa zam'madzi, ndi sopo.

Mankhwala ena amathanso kukhala ndi zinthu za nkhumba; chofala kwambiri ndi piritsi lokutidwa ndi gelatin la capsule ya gelatin (gelcaps). The Physicians Desk Reference ndi gwero lodalirika lomwe titha kutchula mayina, zosakaniza, zisonyezo, momwe angachitire, ndi mtundu uliwonse wamankhwala amtundu uliwonse komanso osalamulidwa pamsika.


PITANI PANO: Makampani ndi zosakaniza


PITANI PANO: Migwirizano Yodziwira

ADZAPITA UKU: zowonjezera ndi Sources

Pitani apa: More pa Oyera Zakudya

Kugwira ntchito molimbika ndikofunikira, koma kudzidalira ndikofunika kwambiri. ” ~ Harry Muumbi

iPlanets Academy does not eat PORK

Kudya ndi

Chakudya

iPlanets Academy school lunches

i MAPLANTHA A CADEMY amakhulupirira kuti zakudya ndiye maziko a thupi labwino ndikuthandizira kukula ndi kukula kwaubongo. Nthawi ino ndiyofunika masiku athu ano. Ana amaphunzira za chakudya kuchokera kuzikhalidwe zambiri, luso lophika, kupatsana mphotho yolankhula, luso lodzithandizira, zakudya, thanzi, ulemu, komanso kuleza mtima.

Mwezi uliwonse mindandanda yathu izikhala ndi zakudya zomwe ana amakonda komanso zakudya zabwino zambewu, ndiwo zamasamba, zipatso za nyengo yatsopano, mkaka (Soymilk, Almond kapena Coconut), shuga wotsika kwambiri, ndi msuzi wa 100%. Zakudya zokhala ndi ziwopsezo zazikulu sizingagwiritsidwe ntchito kapena kusinthidwa kuti muchepetse chiopsezo chilichonse chotsamwa.

BRUNCH

Chisomo chothokoza, Brunch, Nutrition, Bath, ndi Brush Mano.

ZOCHULUKA

Konzani zokhwasula-khwasula palimodzi, Kupumira m'bafa, ndi Mano a burashi.

Kudya

Chisomo chothokoza, Maphunziro a Zakudya Zopatsa thanzi, Maphunziro a Zaumoyo, Nthawi ya nkhani pakati pawo, Makhalidwe ndi Makhalidwe Abwino, Kutumikirana, Kutsuka Khitchini, Kuphulika kwa Mabafa, ndi Mano a Brashi.

Ine MAPLANTHA A CADEMY kumapeto kwa sabata Mawonekedwe sanakhazikitsidwe koma amatsimikizika tsiku ndi tsiku malinga ndi zosowa. Mwana wanu akabwera pambuyo pa nthawi zodyerazi adzaperekedwa nthawi yotsatira.

Chifukwa chake chonde adyetseni moyenera.

PAMODZI PANTHAWI YONSE MWANA AMATSITSITSIDWA KUMVA NJALA NGATI NTHAWI YA CHAKUDYA IKASOWA .

Palibe chofunikira kuposa kuonetsetsa kuti ana athu akudyetsedwa bwino ndikukhala okonzeka kutenga nawo mbali pazochitika zamasiku ano. Kunyalanyaza sikuloledwa. Zochitika zingapo zakunyalanyaza kwamtunduwu zidzafotokozedwera kwa oyang'anira oyenera ndipo / kapena kulembetsa kwanu kumatha.

Tikupempha mgwirizano wanu posalola mwana wanu kuti abweretse chakudya popanda chilolezo. Palibe ZOCHITIKA !

Kukhala wathanzi kwa mwana wanu ndiye chinthu chofunikira kwambiri pamoyo wathu, choncho chonde tithandizeni mwa kutidziwitsa za zakudya zilizonse zomwe mwana wanu angakhale nazo. Malo odyera apadera adzapangidwa pamalangizo olembedwa a License Medical Professional kapena License Nutritionist.

Ana amalimbikitsidwa kuti azidzipereka ndikudzitsanulira momwe angathere panthawi yachakudya komanso panthawi yopumira pogwiritsira ntchito njira yodyera ya "banja". Izi zimalimbikitsa luso lodzithandizira. Tidzanena chisomo chothokoza patebulopo tisanadye.

Makhalidwe adzagwiritsidwa ntchito ndikuphunzitsidwa kwa ana nthawi yakudya. Ana amayembekezeredwa ndikulimbikitsidwa kuwonetsa ulemu patebulo ndikukhalabe m'mipando yawo panthawi yakudya komanso popumira.

Ana saloledwa kubweretsa maswiti kapena chingamu kwa ine MA PLANETS A CADEMY popanda kuvomerezedwa. Saloledwa kubweretsa chakudya chakunja, zokhwasula-khwasula, kapena chakudya.

CHAKUDYA CHABWINO

Miyezo

Posachedwa, tapanga zosankha zathu pamndandanda wathu zomwe timasangalala nazo. Poyamba, tinkadya zokoma koma lero tidya zabwino! Tadzitsutsa tokha ndikukhazikitsa miyezo yathu yazakudya chifukwa timapeza tsopano, Ndife zomwe timadya! Nthawi zina timakhala tikupita koyenda komwe tikadye mulesitilanti koma tidadzipanikiza kuti tichite lamulo la 80/20.

Izi zikutanthauza kuti chakudya chathu chonse ndi 80% yopanda zotetezera, mitundu, zokoma, ndi zotsekemera. Tagwira ntchito molimbika kuti tichotse mafuta opanda thanzi komanso mafuta a chimanga a fructose.

Chakudya chathu choyenera ndi sodium wocheperako, shuga wochepa, mafuta ochepa, michere yambiri, yodzaza ndi mbewu zonse, zipatso kapena ndiwo zamasamba zakomweko kuti tikhale athanzi kwambiri!

Ana amadya nkhomaliro m'magulu awo atatha kunena chisomo chothokoza. Kukambirana kosangalatsa komanso kophunzitsika kumalimbikitsidwa kuti zithandizire kuti ikhale nthawi yophunzirira komanso yosangalatsa.

Ana amalimbikitsidwa kuyesa zakudya zosiyanasiyana, kutsatira "2 kuluma lamulo" koma palibe mwana "wokakamizidwa" kudya. Anawo amathandiza kutsuka matebulo awo akatha kudya. Chakudya chamadzulo chamapikisheni chimapuma pang'ono nthawi zina.

Chonde yang'anani pamamenyu athu sabata iliyonse ndipo mutidziwitse za zakudya zilizonse zomwe mwana wanu sangakhale nazo. PITANI PANO kuti muwone Malangizo athu pa Zakudya Zakudya, Zaumoyo, komanso Malangizo Ogwira Ntchito Zolimbitsa Thupi. PITANI PANO kuti muwone Miyezo Yathu Yopatsa Thanzi. PITANI PANO kuti muwone zida zathu zamenyu.

Zikomo chifukwa chodyera nafe!

MITENGO YACHAKUDYA

Zakudya zitha kulipiridwa tsiku lililonse

kutsatsa OKHA .

Ena onse ayenera kulipira sabata iliyonse kapena mwezi uliwonse kutengera kulembetsa.

Misonkho ya Tsiku ndi Tsiku ndi :

Chakudya chamadzulo $ 5 . 0 0

Chakudya chamadzulo $ 5 . 00

Zosakaniza $ 2 . 50

Mitengo ya Chakudya Sabata ndi iyi :

Chakudya Chamadzulo & Chakudya Chamadzulo $ 4 . 25 imodzi

Masiku awiri $ 8 . 50

Masiku atatu $ 12 . 75

Masiku 4 $ 17 . 00

Masiku asanu $ 21 . 25

    

Zosakaniza $ 1 . 75 apiece

Masiku awiri $ 3 . 50

Masiku atatu $ 5 . 25

Masiku 4 $ 7 . 00

Masiku asanu $ 8 . 75

Mitengo ya Chakudya Chamwezi uliwonse ndi :

Chakudya Chamadzulo & Chakudya Chamadzulo $ 3 . 50 apiece

Masiku awiri $ 28 . 00

Masiku atatu $ 42 . 00

Masiku 4 $ 56 . 00

Masiku asanu $ 70 . 00

Zosakaniza $ 1 . 00 imodzi

Masiku awiri $ 8 . 00

Masiku atatu $ 12 . 00

Masiku 4 $ 16 . 00

Masiku asanu $ 20 . 00

iPlanets Academy does not eat SEAFOOD
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