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Diet
Farming Leafy Greens

BOPHELO BA R andNA LE Phepo e Ntle

kea lipolanete A CADEMY setlehile ho lijo tse thata-thata haholo. Re boloka melao ea lijo e boletsoeng ka bibeleng ho Levitike khaolo ea 11 le ho Deuteronoma 14.

Ka mantsoe a bonolo sena se bolela hore ha re je nama ea kolobe, re ja litlhapi tsohle ntle le litlhapi tse se nang mapheoana kapa makhakhapha

(ke hore: catfish) ebile ha ho lijo tse ling tsa leoatleng kapa lihlahisoa tsa eona. Re ja konyana, pōli, nama ea khomo, khoho, turkey, likhama, empa ha re je mmutlanyana, khokonono, possum, kolobe, kapa likhofu, jj.

HA RE BABE FEELA EMPA HA RE BA TŠOARELE, HA RE AMANG (KAPA RE JA FOO E ILE EA AMANG), RE BAPE KAPA RE E LUMELLE

kea lipolanete A CADEMY LITLHAKISO KA NAKO EFE LE EFE, HA HO MANGOLO !!!

BAKENG SA LEBAKA LENA, BATSOALI BOHLE BA LOKELA HO HLAKOLA PELE BA TLISA LIJO TSOHLE   kea lipolanete A CADEMY.

Utloisisa ha re re liphoofolo tsena le rona re bua ka tsona

lihlahisoa tsa tsona le tsona. Ka kopo hlokomela haeba ngoana ofe kapa ofe a tlisa lijo tse nang le e 'ngoe ea lijo tsena e tla lahloa hanghang!

Ka kopo botsa hore na u na le lipotso TSOHLE ho qoba pherekano kapa mathata.

Ho qoba nama ea kolobe naheng ena ho thata hobane lihlahisoa tsa nama ea kolobe le nama ea kolobe li sebelisa mabitso a fapaneng ha li kenyelelitsoe lijong tse ngata, lihlahisoa tsa bophelo bo botle le litlolo tseo re li rekang.

Na u ne u tseba hore glycerine hangata e entsoe ka nama ea kolobe mme e sebelisoa haholo ho etsa sesepa sa meno le sesepa?

Lihlahisoa tsa nama ea kolobe ka linako tse ling li sebelisoa ho etsa lijo tse bobebe tse kang li-puddings, jello, li-chip, li-crackers, cookies, donuts le marshmallows ho kenyelletsa le marshmallow bits ka lijo-thollo le cocoa e chesang. Lihlahisoa tsa nama ea kolobe li boetse li fumaneha mefuteng e meng ea kaka ea serame, ho hasana ha chisi, yogurt, majarine le ice cream. Batla mantsoe a kang mafura, mafura a liphoofolo, glyceride ea liphoofolo, protheine ea liphoofolo e nang le hydrolyzed, li-enzyme, li-emulsifiers, monostearate, mono le di-glyceride, le gelatin lethathamong ha u reka lihlahisoa tsena. Lihlahisoa tsa lebese tse kang tranelate e shapuoa, tranelate e bolila le chisi li kanna tsa ba le gelatin kapa rennet. Rennet ke enzyme e fetolang metsoako ea lebese hore e be chisi. Hangata rennet ea liphoofolo e sebelisoa. Batla mono le di-glyceride (mefuta ea glycerine), kapa li-enzyme tse lengolong leo.

E kanna eaba ha li etsoe kaofela ka nama ea kolobe empa tsela e le 'ngoe feela ea ho tseba bonnete ke ho ikopanya le k'hamphani kapa ho batla letšoao la Kosher (K ​​kapa U) lebokoseng. Nama ea kolobe ka mofuta oa glycerine, keratin, collagen le tallow e sebelisoa ho litlolo le lintlheng tsa ho hlapela.

Tse ling tse tloaelehileng tse nang le lihlahisoa tsa nama ea kolobe kapa ea nama ea kolobe ke lipstick, tranelate ea ho kuta, sesepa sa meno, setlolo sa letsoho, sesepa sa ho hlapa le shampoo. Nama ea kolobe e boetse e patiloe ka sesepa, lintho tse hloekisang, lino tse metsi le lisepa.

Meriana e meng e kanna ea ba le lihlahisoa tsa nama ea kolobe; e tloaelehileng ka ho fetisisa ke letlapa le koahetsoeng ke gelatin la capsule ea gelatin (gelcaps). Physicians Desk Reference ke mohloli o tšepahalang oo re ka lebisang ho oona bakeng sa mabitso, metsoako, lipontšo, liphetoho le lihlahisoa tsa moriana o mong le o mong o fanoang ke ngaka le o sa tlameng.


ETSA MONA: Likhamphani le metsoako


ETSA MONA: Lipehelo tsa ho Tseba

Kenang MONA: molding le Mehlodi

Tsamaea MONA: More ka Clean Foods

Ho sebetsa ka thata ho bohlokoa, empa ho itšepa ho bohlokoa le ho feta. ” ~ Harry Sebōpi

iPlanets Academy does not eat PORK

Lijo le

TLHOKOMELO

iPlanets Academy school lunches

kea lipolanete A CADEMY dumela phepo e nepahetseng ke motheo bakeng sa ka bophelo bo botle 'meleng le le ts'ehetsang kgolo le boko ntshetsopele. Nako ena e bohlokoa mehleng ea rona. Bana ba ithuta ka lijo ho tsoa litsong tse ngata, tsebo ea ho pheha, ho fana ka moqoqo le ho nka, tsebo ea ho ithusa, phepo e nepahetseng, bophelo bo botle, mekhoa le mamello.

Khoeli e 'ngoe le e' ngoe meno a rona a tla kenyelletsa lijo tseo bana ba li ratang empa le likhetho tse phetseng hantle tsa lijo-thollo, meroho, litholoana tse ncha tsa selemo, lebese (Soymilk, Almond kapa Coconut), likhetho tse tlase tsa tsoekere le lero la 100%. Lijo tse nang le sekhahla se phahameng sa ho bipetsoa ha li sebelisoe kapa ho fetoloa ho fokotsa kotsi ea ho khangoa.

LIBUKA

Mohau oa liteboho, Brunch, Phepo e nepahetseng, Kamore ea ho hlapela le meno a Brush.

MATSENO

Lokisetsa / ho itšebeletsa lijo tse bobebe hammoho, Likamore tsa ho hlapela le meno.

LIJO

Mohau oa teboho, Thuto ea phepo e nepahetseng, Thuto ea bophelo bo botle, Nako ea lipale har'a bona, Mekhoa le thuto ea boitšoaro, Sebeletsa, Hloekisa kichine, Likhefutso tsa likamoreng tsa ho hlapela le meno a borashe.

kea lipolanete A CADEMY mafelo a beke Menus ha ba beha empa ba ikemiselitse letsatsi ho ea ka litlhoko tsa bona. Haeba ngoana oa hau a tla kamora linako tsena tsa lijo o tla fuoa nako e tlang.

Ka kopo ba fepe hantle.

NGWANA OA TLOSELWA A LAPA HA A LE MABAKENG LE MABAKA .

Ha ho letho le bohlokoa ho feta ho netefatsa hore bana ba rona ba fepehile hantle 'me ba ikemiselitse ho nka karolo liketsahalong tsa letsatsi. Ho se tsotelle ho ke ke ha mamelloa. Maemo a mangata a mofuta ona oa ho se tsotelle a tla tlaleheloa ba boholong mme / kapa ngoliso ea hau e ka emisoa.

Re kopa tšebelisano 'moho ea hau ka ho se lumelle ngoana oa hau hore a tlise lijo ntle le tumello ea pele. HA HO MANGOLO !

Boiketlo ba ngoana oa hao ke bona bo tlang pele bophelong ba rona, ka hona re kopa u re thuse ka ho re tsebisa phephetso efe kapa efe ea lijo eo ngoana oa hao a ka bang le eona. Bolulo bo khethehileng ba lijo bo tla etsoa ka litaelo tse ngotsoeng tsa Ngaka ea Bongaka e Laetsoeng kapa Laesense ea Phepo e Laetsoeng.

Bana ba khothaletsoa ho itšebeletsa le ho itšollela ka hohle kamoo ho ka khonehang nakong ea lijo le nako ea lijo tse bobebe ba sebelisa mokhoa oa ho jela oa "mokhoa oa lelapa". Sena se khothaletsa boiphihlelo bo eketsehileng ba ho ithusa. Re tla bua mohau oa liteboho tafoleng pele ho lijo.

Mekhoa e tla sebelisoa le ho rutoa bana nakong ea lijo. Bana ba lebelletsoe mme ba khothaletsoe ho bonts'a mekhoa ea tafole le ho lula litulong tsa bona nakong ea lijo le lijong tse bobebe.

Bana ha baa lumelloa ho tlisa lipompong kapa marenene ho i PLANETS A CADEMY ntle le tumello ea pele. Hape ha baa lumelloa ho tlisa lijo tse kantle, lijo tse bobebe tse jeoang halofo, kapa lijo.

TLHOKOMELO

MAEMO

Haufinyane, re entse liphetoho tse ling ho menyetla ea rona eo re e thabileng. Pele re ne re ja tse monate empa kajeno re ja tse monate! Re iphepelitse mme re phahamisitse litekanyetso tsa rona tsa phepo hobane re e fumana hona joale, Re seo re se jang! Ho na le linako tseo ka tsona re leng maetong a thuto moo re tla ja lireschorenteng empa re iphephetse ho etsa molao oa 80/20.

Sena se bolela hore lijo tsohle tsa rona ha li na li-preservative tsa maiketsetso, mebala, litlolo le litlolo tse tsoekere. Re sebelitse ka thata ho leka le ho felisa mafura a trans a se nang bophelo bo botle le sirapo ea poone e phahameng ea fructose.

Lenaneo la rona le leka-lekaneng ke sodiamo e tlase, tsoekere e tlase, mafura a tlase, letsoai le nang le limatlafatsi, 'me le tletse lithollo tse felletseng, litholoana le meroho tse lenngoeng sebakeng sa heno hore re be batho ba phetseng hantle ka ho fetisisa!

Bana ba tla ja lijo tsa mots'eare ka lihlopha tsa bona tse nyane kamora ho bua mohau oa ho leboha. Puisano e monate le e rutoang e khothalletsoa ho thusa ho etsa hore ena e be nako ea ho ithuta e phutholohileng le e thabisang.

Bana ba khothaletsoa ho latsoa mefuta e fapaneng ea lijo, ba latela "2 bites rule" empa ha ho ngoana "ea qobelloang" ho ja. Bana ba thusa ho hloekisa litafole tsa bona kamora 'lijo. Lijo tsa mots'eare tsa pikiniki li fana ka khefutso ea linako tse ling.

Ka kopo sheba manane a rona a beke le beke 'me u re hlokomelise ka lijo life kapa life tseo ngoana oa hau a ka li kulisang. ETSA MONA ho bona litataiso tsa rona tsa phepo e nepahetseng, bophelo bo botle le 'meleng. ETSA MONA ho bona litekanyetso tsa rona tsa phepo e nepahetseng. ETSA MONA ho bona likarolo tsa menyu ea rona.

Re leboha ho ja le rona!

LIEKETSENG CHELETE

Lijo li ka lefelloa letsatsi le letsatsi bakeng sa

Li-drop-in FEELA .

Ba bang kaofela ba tlameha ho lefa beke le beke kapa khoeli le khoeli ho latela ngoliso.

Litefiso tsa Lijo tsa Letsatsi le Letsatsi ke :

Lijo tsa mots'eare $ 5 . 0 0

Lijo tsa mantsiboea $ 5 . 00: 00

Lijo tse bobebe $ 2 . 50

Litefiso tsa Lijo tsa beke le beke ke :

Lijo tsa mots'eare le lijo tsa mots'eare $ 4 . 25 ka bonngoe

Matsatsi a 2 $ 8 . 50

Matsatsi a 3 $ 12 . EA-75-TK

Matsatsi a 4 $ 17 . 00: 00

Matsatsi a 5 $ 21 . 25

    

Lijo tse bobebe $ 1 . 75 ka bonngwe

Matsatsi a 2 $ 3 . 50

Matsatsi a 3 $ 5 . 25

Matsatsi a 4 $ 7 . 00: 00

Matsatsi a 5 $ 8 . EA-75-TK

Litefiso tsa Lijo tsa Khoeli le Khoeli ke :

Lijo tsa mots'eare le lijo tsa mots'eare $ 3 . 50 ka bonngwe

Matsatsi a 2 $ 28 . 00: 00

Matsatsi a 3 $ 42 . 00: 00

Matsatsi a 4 $ 56 . 00: 00

Matsatsi a 5 $ 70 . 00: 00

Lijo tse bobebe $ 1 . 00 ka 'ngoe

Matsatsi a 2 $ 8 . 00: 00

Matsatsi a 3 $ 12 . 00: 00

Matsatsi a 4 $ 16 . 00: 00

Matsatsi a 5 $ 20 . 00: 00

iPlanets Academy does not eat SEAFOOD
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