i Amaplanethi A cademy
INDLELA YETHU NOKUDLA OKUNEMPILO
i amaplanethi A CADEMY ithobela ukudla okuqinile kakhulu. Sigcina imithetho yezokudla ebekwe ebhayibhelini kuLevitikusi 11 isahluko nakuDuteronomi 14 isahluko.
Ngamagama alula lokhu kusho ukuthi asidli noma iyiphi ingulube, sidla zonke izinhlanzi ngaphandle kwezinhlanzi ezingenazimpiko noma izikali
(isb: i-catfish) futhi ayikho enye inhlanzi yasolwandle noma imikhiqizo yayo. Sidla iwundlu, imbuzi, inyama yenkomo, inkukhu, ikalikuni, izinyamazane, kepha ungadli unogwaja, ikhokhoni, i-possum, ingwenya, noma iminenke, njll.
HHAYI KUPHELA ASIDLI BONA KODWA ASIPHATHI NGABO, ASITHINTI (NOMA SIDLE UKUDLA OKUTHINTSHILE), SIPheke NOMA SIKUVUMELE
i amaplanethi A CADEMY UKUTHEMBISA NGASINYE ISIKHATHI, NGEKE UKUKHONA !!!
NGalesi sizathu, BONKE ABAZALI KUFANELE BAThole UKUCACA NGAPHAMBI KOKUTHOLA UKUDLA i amaplanethi A CADEMY.
Qonda lapho sithi lezi zilwane siphinde sibhekise kuzo
ngemikhiqizo yazo futhi. Sicela wazi ukuthi uma kukhona ingane eletha ukudla okuqukethe noma yikuphi kwalokhu kudla izokulahla ngokushesha!
Ngakho-ke ngicela ubuze ukuthi ngabe unanoma yimiphi imibuzo ukugwema noma ikuphi ukudideka noma izingqinamba.
Ukugwema ingulube kuleli kunzima ngoba ingulube nengulube eyenziwe ngemikhiqizo isebenzisa amagama ahlukahlukene lapho ifakwa kokudla okuningi, imikhiqizo yezempilo, nezimonyo esizithengayo.
Ubuwazi ukuthi i-glycerine ivame ukwenziwa ngengulube futhi ijwayele ukusetshenziselwa ukwenza umuthi wokuxubha kanye nensipho?
Imikhiqizo yengulube kwesinye isikhathi isetshenziselwa ukwenza ukudla okulula okufana nepudding, jello, chips, crackers, cookies, donuts, kanye ne-marshmallows kufaka phakathi ama-marshmallow bits ku-cereal naku-cocoa eshisayo. Imikhiqizo yengulube nayo iyatholakala kweminye imikhiqizo yekhekhe lokuqhwaza, ukusabalala koshizi, iyogathi, imajarini no-ayisikhilimu. Bheka amagama afana nesinqumelo, amafutha ezilwane, i-animal glyceride, amaprotheni ezilwane aphethwe yi-hydrolyzed, ama-enzyme, ama-emulsifiers, i-monostearate, i-mono ne-di-glyceride, ne-gelatin kwilebula lapho uthenga le mikhiqizo. Imikhiqizo yobisi efana no-ukhilimu ophehliwe, ukhilimu omuncu, noshizi ingaqukatha i-gelatin noma i-rennet. I-Rennet iyi-enzyme eguqula okuqinile kobisi kube ushizi. I-rennet yezilwane isetshenziswa kakhulu. Bheka i-mono ne-di-glyceride (izinhlobo ze-glycerine), noma ama-enzyme kwilebula.
Kungenzeka kungenziwa konke ngenyama yengulube kepha ukuphela kwendlela yokwazi ngokuqinisekile ukuxhumana nenkampani noma ukubheka ukumakwa kweKosher (K noma U) kulebula. Ingulube ngesimo se-glycerine, i-keratin, i-collagen, ne-tallow isetshenziselwa izimonyo nezinto zokugeza.
Ezinye ezivamile eziqukethe imikhiqizo yengulube noma yengulube yimilomo yezindebe, ukhilimu wokushefa, umuthi wokuxubha amazinyo, into yokugcoba izandla, insipho yokugeza nama-shampoo. Ingulube nayo ifihliwe ezintweni zokuhlanza, ezokuhlanza, iziphuzo zezitsha, nezinsipho.
Eminye imithi ingaqukatha nemikhiqizo yengulube; okuvame kakhulu ithebhulethi eboshwe nge-gelatin ye-gelatin capsule (i-gelcaps). I-Physicians Desk Reference ingumthombo onokwethenjelwa esingabhekisa kuwo ngamagama, izithako, izinkomba, ukusabela, nemikhiqizo yazo yonke imishanguzo kadokotela noma engeyona kadokotela emakethe.
IYA LAPHA: Izinkampani nezithako
“Ukusebenza kanzima kubalulekile, kodwa ukukholelwa kuwe kubaluleke kakhulu.” ~ UHarry Potter
UKUDLA kanye
UKONDLEKA
i amaplanethi A CADEMY ukholelwa ukondleka isisekelo ukuthuthukiswa umzimba futhi kusekela ukukhula kanye nobuchopho enempilo. Lesi sikhathi sibalulekile osukwini lwethu. Izingane zifunda ngokudla emasikweni amaningi, amakhono okupheka, ukunikezwa kokuxoxa nokuthatha, amakhono okuzisiza, ukondleka, impilo, imikhuba nokubekezela.
Inyanga ngayinye amamenyu ethu azobandakanya ukudla izingane ezikuthandayo kepha nokukhethwa okunempilo okusanhlamvu okuphelele, imifino, izithelo zonyaka ezintsha, ubisi (i-Soymilk, i-Almond noma i-Coconut), ukukhetha ushukela ophansi, nejusi engu-100%. Ukudla okunesilinganiso esiphakeme sezigameko sokuminyaniswa akusetshenziswanga noma kuguqulwa ukunciphisa noma iyiphi ingozi yokuminyaniswa.
IBHUNGA
Umusa wokubonga, i-Brunch, i-Nutrition, i-Bathroom ne-Brush Amazinyo.
IZINTSHUKU
Lungiselela / uziphakele ukudla okulula ndawonye, ukugqabhuka kwamagumbi okugeza, namazinyo okuxubha.
UKUDLA
Umusa wokubonga, Imfundo Yezondli, Imfundo Yezempilo, Isikhathi Sokufunda phakathi komunye nomunye, Imikhuba Yokuziphatha Nemikhuba, Khonzani, Hlanzani Ikhishi, Amakhefu Okugeza, namazinyo Webhulashi.
i amaplanethi A CADEMY ngempelasonto Amamenyu akusethwanga kodwa bazimisele nsuku zonke kuye ngezidingo. Uma ingane yakho iza ngemuva kwalezi zikhathi zokudla izokhonzwa ngesikhathi esihleliwe esilandelayo.
Ngakho-ke ngicela ubaphakele ngokufanele.
NGAPHANSI KOKWENZEKA KWEZINGANE INGANE EYODLULISWA YILambile UMA IZIKHATHI ZOKUDLA ZINGAPHUTHELWA .
Akukho okubaluleke ngaphezu kokuqinisekisa ukuthi izingane zethu zondliwe kahle futhi zikulungele ukubamba iqhaza emicimbini yosuku. Ukunganakwa ngeke kubekezelelwe. Izimo eziningi zalolu hlobo lokunganakwa zizobikwa kuziphathimandla ezifanele futhi / noma ukubhaliswa kwakho kunganqanyulwa.
Sicela ukubambisana kwakho ngokungavumeli ingane yakho ukuthi ilethe noma yikuphi ukudla ngaphandle kwemvume yangaphambili. AKUKHO okuhlukile !
Inhlalakahle yengane yakho iyona nto ebaluleke kakhulu kithi, ngakho-ke sicela usisize ngokusazisa nganoma yikuphi ukungezwani kokudla ingane yakho engaba nakho. Izindawo zokuhlala ezikhethekile zokudla zizokwenziwa ngemiyalo ebhaliwe ye-License Medical Professional noma iLayisense Nutritionist.
Izingane zikhuthazwa ukuthi ziziphakele futhi zizithululele ngangokunokwenzeka ngesikhathi sokudla nangesikhathi sokudla okulula zisebenzisa indlela yokudlela “yesitayela somndeni”. Lokhu kukhuthaza amakhono amaningi okuzisiza. Sizothi umusa wokubonga etafuleni ngaphambi kokudla ngakunye.
Imikhuba izosetshenziswa futhi ifundiswe izingane ngesikhathi sokudla. Izingane kulindeleke futhi zikhuthazwe ukuthi zibonise imikhuba yetafula futhi zihlale ezihlalweni zazo ngesikhathi sokudla kanye nokudla okulula.
Izingane azivunyelwe ukuletha candy noma gum ukuba i amaplanethi A CADEMY ngaphandle kwemvume. Abavunyelwe futhi ukuletha ukudla kwangaphandle, ukudla okulula okudliwe uhhafu, noma ukudla.
UKUDLA OKUNOKUDLA
AMAZINGA
Muva nje, senze ushintsho kumamenyu ethu esijabule ngawo. Phambilini besikudla okunambithekayo kepha namuhla sidla okuhle! Siziphonsele inselelo saphakamisa amazinga wethu wokudla okunempilo ngoba sikuthola manje, Siyilokho esikudlayo! Kunezikhathi lapho siphume uhambo lokuya emkhakheni wezemfundo lapho siyokudla endaweni yokudlela esheshayo kodwa siziphonsele inselelo ngokwenza umthetho ka-80/20.
Lokhu kusho ukuthi konke ukudla kwethu akunama-80% wamahhala wokuvikela okwenziwayo, imibala, ukunambitheka, kanye namaswidi. Sisebenze kanzima ukuzama ukuqeda amafutha we-trans angenampilo kanye ne-high-fructose corn syrup.
Imenyu yethu elinganiselayo i-sodium ephansi, ushukela ophansi, amafutha aphansi, okunomsoco omningi, futhi ogcwele okusanhlamvu okuphelele, izithelo nemifino ekhiqizwa endaweni noma yakhona ukuze sibe ngabantu abaphilile kunabo bonke!
Izingane zizodla isidlo sasemini ngamaqembu azo amancane ngemuva kokusho umusa wokubonga. Ingxoxo emnandi futhi efundisekayo iyakhuthazwa ukusiza ukwenza lokhu kube yisikhathi sokufunda esikhululekile futhi esijabulisayo.
Izingane ziyakhuthazwa ukuba zisampule ukudla okuhlukahlukene, zithobele umthetho othi "2 bites rule" kodwa ayikho ingane "ephoqwa" ukuthi idle. Izingane zisiza ukuhlanza amatafula azo njalo emva kokudla. Izidlo zamapikiniki zinikeza ikhefu ngezikhathi ezithile enkambisweni.
Sicela ubheke amamenyu ethu masonto onke futhi usazise nganoma ikuphi ukudla ingane yakho (i-ren) okungenzeka ukuthi ayizwani nakho. IYA LAPHA ukubona iziqondiso zethu zokudla okunempilo, ezempilo, kanye nezokusebenza ngokomzimba. HAMBA lapha ukuze ubone amaZinga ethu Okudla Okunomsoco. IYA LAPHA ukubona izingxenye zemenyu yethu.
Siyabonga ngokudla nathi!
AMANANI OKUDLA
Ukudla kungakhokhelwa nsuku zonke
abafaka KUPHELA .
Bonke abanye kumele bakhokhe masonto onke noma ngenyanga ngokuya ngokubhalisa.
Izilinganiso Zesidlo Sansuku zonke yilezi :
Ukudla kwasemini $ 5 . 0 0
Idina $ 5 . 00
Ungadla ama- $ 2 . 50
Amanani Okudla Kwamasonto Onke :
Isidlo sasemini nesidlo sakusihlwa $ 4 . 25 lilinye
Izinsuku ezi-2 $ 8 . 50
Izinsuku ezi-3 $ 12 . 75
Izinsuku ezi-4 $ 17 . 00
Izinsuku ezinhlanu $ 21 . 25
Ungadla u- $ 1 . 75 lilinye
2 Izinsuku $ 3 . 50
Izinsuku ezi-3 $ 5 . 25
Izinsuku ezi-4 $ 7 . 00
Izinsuku ezi-5 $ 8 . 75
Izilinganiso Zesidlo Sanyanga zonke yilezi :
Isidlo sasemini nesidlo sakusihlwa $ 3 . 50 lilinye
Izinsuku ezi-2 $ 28 . 00
Izinsuku ezi-3 $ 42 . 00
Izinsuku ezi-4 $ 56 . 00
Izinsuku ezi-5 $ 70 . 00
Ungadla u- $ 1 . 00 lilinye
Izinsuku ezi-2 $ 8 . 00
Izinsuku ezi-3 $ 12 . 00
Izinsuku ezi-4 $ 16 . 00
Izinsuku ezi-5 $ 20 . 00
